WorldClass
Professional Coaches
Cross Zone opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!
We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.
World Class Facilities
What We Offer
CrossFit
CrossFit workouts are comprised of constantly varied functional movements.
Fitness
Forearm strength may be one of the most overlooked necessities in holding a handstand.
GYM
Making the decision to join a gym is a great first step towards improving your health
Powerlifting
Powerlifting is an individualized strength sport
Circuit
Basically circuit training is done by performing one exercise after another
Body Shaping
This full body workout with Pilates exercises is an intermediate routine
Schedule
World Class on Batys
Prospect Touelzydyk 2
батыс плавание1
233333
Пн, Пт
23:12
23:59
Милана Калиева
батыс плавание2
3333
Пн, Пт
23:12
23:12
Милана Калиева
WordClass 11мкр
Aktobe, 11th microdistrict, 144
11 йога
334445
Вт, Сб
23:13
23:13
Мухамеджанов Рифат Рамилевич
Visit Us
Address:
123 Main Street New York, NY 10001
